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Easy Sauteed Okra with Chilli and Garlic
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Okra with Chilli and Garlic

A very simple but delicious Okra dish, perfect accompaniment to any meal
Prep Time10 minutes
Cook Time25 minutes
Course: MAIN COURSES, SIDE DISHES
Cuisine: Indian
Keyword: indian okra, lady fingers
Servings: 4

Ingredients

  • 150 gram okra cut into small pieces
  • 1 medium onion finely sliced
  • 3-4 green chillies
  • 1 small tomato or half a tomato blanched and grated - see note 1
  • 1/2 tspn turmeric
  • 1/2 tsp chilli powder
  • 1 small garlic clove finely chopped
  • 3 tbsp olive oil
  • salt

Instructions

  • Wash the okra, wipe it properly with a paper towel. Cut it and place on a paper towel to air dry for 15 minutes
  • Heat oil in a flat pan or pot, you need enough space to spread out the okra. Add the onion and fry until slightly brown. Add chilli and curry leaf
  • Add the garlic and fry for a minute.
  • Add the turmeric and chilli powder and fry for a minute. Add the okra. Season with salt. Mix well and sauté on low heat. Do not cover the pan.
  • After 10 minutes add the grated tomato. Mix gently and cook further until okra is soft and just a little caramelised.

Notes

  1. Tomatoes can be blanched by soaking them for a few minutes in boiling water. Remove them and plunge them in cold water to stop the cooking process. Remove the skin and grate or blend them into a puree