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5 from 1 vote

Creamy Garlic Mushroom Parmesan Chicken

Tender Chicken breasts smothered in a rich and creamy garlic sauce
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4

Ingredients

  • 6 Chicken Breasts
  • 2 tspn/10ml Cajun Spice
  • 3 tbsp butter
  • 3 large cloves garlic minced
  • 1 tbsp/15ml cake wheat flour
  • 1 cup low sodium chicken broth
  • 1/2 cup/125ml fresh cream
  • 1/2 cup grated parmesan cheese
  • 250 gram portobellini mushrooms sliced
  • 2 cups spinach chopped
  • salt
  • pepper
  • Parsley to ganish

Instructions

  • Rub the cajun spice into the chicken breasts and set aside
  • Heat 2 tablespoon of butter with a drop of olive oil (to prevent burning) in a large pan. Cook the chicken on both sides for about 4 minutes per side. If breasts are thicker you may need a minute longer. Cover with foil and set aside
  • Add the other 1 tablespoon of butter to the excess butter from the chicken and add the garlic and sauté for a minute
  • Add the mushroom and cook until brown
  • Remove the mushrooms and set aside
  • Add the tablespoon of flour to the same pan and whisk for a minute until it thickens
  • Add the chicken broth, cream and parmesan cheese and simmer further until it thickens
  • Add the Chicken, mushroom and spinach back to the sauce and turn off the heat
  • Season with pepper and more salt if required
  • Garnish with some parsley and serve over mash potatoes or pasta